Easy Black Bean Soup

This Black Bean Soup is perfect for those Autumn nights. It is smokey, filling and super easy to make! It comes together in only 30 minutes and is Vegitarian! You can definitely add some meat for the protein if you’d like. Now let’s get cookin!

Yeilds: 4 Servings

Ingredients:

-1 can of black beans (16 oz)

-1/2 a 16 oz can of crushed tomato or tomato sauce

-1 chopped Onion

-1 chopped Celery

-1 chopped Carrot

-1 cup of your favorite broth or 1 chicken cube with a cup of water

-1 1/2 tsp of Salt

-1 tsp of Black pepper

-1 tsp of Red Chili Powder

-1 tsp of dried Oregano or Italian Seasoning

-1/2 tsp of Smoked Paprika

-1 tsp of minced Garlic

-3 tsp of Vegetable Oil

-1/4 cup of yogurt

-1 tsp of lemon juice

-1/4 tsp of brown sugar

Directions:

1). In a large pot, on medium heat saute your onion, carrot and celery with the oil for about 5 minutes until everything has softened.

2) Add in the garlic and spices and cook for one minutes until the garlic becomes fragrant ( 1 minute).

3) Add in the rinsed black beans, tomato sauce and broth and let this simmer for about 15 minutes. You may need to add in more water depending on the thickness of the soup.

4). After 15 minutes, add in the sugar and lemon juice and turn off the heat.

5). Add in your yogurt slowly to prevent it from curdling and mix as you pour. Do this in batches until all of the yogurt has been incorporated. Turn the heat back on to medium and let it simmer for about 5 more minutes.

6). Garnish with cilantro and green onions and Enjoy 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: